Thursday, June 13, 2024
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Healthy Habits Fit People Live By

Although our genes play an important role in our body type, the healthy and fit people we admire and want to be like is as a result of the commitment to a consistently healthy lifestyle that incorporates a regular fitness regimen. Becoming fit and maintaining it that way is down to good habits. With good habits that form the basis of a healthy lifestyle, you wouldn’t have to stress about the latest diet fad or sign up for restrictive diets that are impossible to maintain in the long term.  

As the saying goes, old habits die hard and your road to either inculcating a healthy routine or improving on your existing routine to serve you better can have a few hurdles to deal with along the way. Sometimes all you need is some time away for yourself in places like boot camps or health resorts NSW to get you on track.

Here are some habits to consider.

Build a Routine

With a routine, you build consistency that sets you up for success. Based on your sleep, wake and work times, jot down a doable routine that you can follow with ease. You can improve on it later or make adjustments along the way. However, time for exercise and activity, meal times and adequate sleep should be non-negotiables.

Have Breakfast

There are many reasons for not skipping breakfast. For one, it’s a good way to jump-start your metabolism and prevent you from snacking and/or overeating later in the day. It will help you focus better on your work, plus it’s a good occasion to give yourself some essential nutrients.

Stick to Regular Meal Times

It pays to plan your meals if you are someone who struggles with finding time to eat nutritious food at regular times. Go over your health and fitness goals and meal prep accordingly over the weekend so you don’t have to skip meals or reach for junk food several times a day because you are not eating the right balance of carbs, fats and protein to keep you satiated till the next meal occasion.

Drink Enough Water

It is that important. Keep a bottle of water on your office desk, nightstand, end table next to the couch, wherever you hang out to make it easier to take a swig often.

Take a Break for Activity

If you find yourself sitting for long hours at your desk, or in front of your TV, take a 5-minute break every hour to get up and move, even if it’s to get a glass of water or water your plants can be beneficial. Activity and exercise are two different things. You can’t adequately make up for a lack of activity with a thrice-a-week intense exercise routine at the gym.   

Sleep at a Regular Time

Getting adequate, quality sleep at a regular time each night has been said to substantially improve health and well-being. Aim for 6-8 hours each night and go to bed and wake up consistently at the same time.

Stephanie Neal
the authorStephanie Neal

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